Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetconGymnasctics -Core (No Measure)5 rounds of 5 Toes to Bar (T2B) 5 Knees to Chest (K2C) 10 T2B 10 K2CCash OutMax Squat Jumps 20 Back Extensions 20 Hip Extensions

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetcon2k Row (Time)Max Effort 2k Row800m Run (Time)Max Effort 800m RunDouble-Unders (100)

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up #1 (No Measure)10 minutes total time: Foam Roll 3 times each muscle 200 meter jog 10 Reps. of each: Ankle Wall stretches 10 eac Squats Reverse Lunges 10 each Side lunges toes touches Butt...

Tuesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up15 of each Reverse Burpees Pistol Squats Lunges each side Duck Walks 200 meter jogWeightlifting Complex Warm-up Dumbbell #1 (No Measure)200 meter Run Rd 1: 10 DB Deadlift, hang power clean, front...

Monday

Maximum Impact CrossFit – CrossFitSkip a Monday skip an opportunityView Public WhiteboardWarm-upMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsStrengthShoulder Press (95% 1RepMax)Warm-up 2×10 65%Cash...

MONDAY

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up400 meter jog 15of each w Dumbell squats Press DeadliftMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsHard Cindy (AMRAP – Rounds and...