Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)15-12-9 Burpees Box Jumps Pushups with a hold at bottom Hollow Rocks

Tuesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upBasic Body Weight (No Measure) 200 meter jog Two lines Walking Lunges 5 of each facing each other: Rd 1: Squat Jumps, Situps & Super heros , jumping pull ups Rd 2: d Pistol, handstand kickup/...

Monday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 meter jog 10 m Walking lunges 10 meter jog 10 Walking lunges 10 m jog 10 m bear crawl 10 m jog 10 m bear crawlGymnasticsNew Gymnastic (5×3)5 sets of : A butterfly situps...

Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP – Rounds and Reps)20 minutes of 20 Lateral Squat jumps 50 push ups

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)100 walking lunges Butt kick jog 100 DU’s or 300 singles Jog in place 100 jumping jacks PVC Range of Motion 25 of each OHP ATW Lateral side bends Good morningsMetconMetcon...

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)800 METER JOGMetconMetcon (AMRAP – Rounds and Reps)25 minute A.M.R.A.P. 10 BF SITUPS 15 HSPU 20 bURPEE PULLUPS 15 HSPU 10 BF SITUPS