Friday

Maximum Impact CrossFit – CrossFitWake up, kick ass, be kind, repeat! BI*&^ BossView Public WhiteboardWarm-upFull Body Warm Up/ Stretch (No Measure)25 Pull ups 30 Sec. behind the back prayer stretch 25 push ups 30 Sec. ROM pvc pipe 25 sit ups 30 Sec. cobra...

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upBurpee Warm Up (No Measure)5 Burpees 5 Burpee Box Jumps 5 Burpee pull ups 5 Burpees into a handstand Stretch and get MobileSkillPaused Front Squat (1x1x1x1x1x1x1)2 second pauseMetconMetcon (7 Rounds...

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMary Warm up (No Measure)3 rounds of : 30 meter bear crawl 9 air squats-narrow ea. rd 3 pike push-ups -higher each rd. 3 strict pull-ups HSPU 30 hold 3 negative to tripod 3 strict 3 kipping Pistols...

Tuesday

Maximum Impact CrossFit – CrossFit”Strength is a choice one can not afford to make”View Public WhiteboardWarm-upBarbell KB #1 (No Measure)KettleBell 35/25# 1X15 of: Single Kettle Bell Swings Clean 2kbs Clean and Press 2kbs 1X16 Snatch 1kb Turkish Get...

Monday

Maximum Impact CrossFit – CrossFit”To be fit or not to be fit, that’s the question” Coach AuroraView Public WhiteboardWarm-upStevns Mobility Warm Up #1 (No Measure)400 m run 20 of the following: -Air Squats – Lunges with a any stretch...

Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsSkillThrusterMetcon”Heatburn”...