Life lessons!

Learn from all experiences good and bad. Successes and failures are teachers. 


To be selfless is not an easy feat. One must place others first often times at their own expense.

Low on energy?


Mothers Day is around the corner. As a mother, one of my task was to teach discipline by example using the action and consequence, work pays off and perseverance bring success. How are you applying discipline into your daily life especially in your daily...

What does it take to be healthy?

It is easy to say you must not eat this nor drink that.  What is more important is the science and physiology behing that statement.What have you heard people saying that we should avoid eating?Check out the three pictures on the bottom of the photo gallery. Can...


If you want change, you must accept what it cost to change.  What does it cost to be healthy?