Selfless

To be selfless is not an easy feat. One must place others first often times at their own expense.

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Discipline

Mothers Day is around the corner. As a mother, one of my task was to teach discipline by example using the action and consequence, work pays off and perseverance bring success. How are you applying discipline into your daily life especially in your daily consumption of calories versus activity, real food versus junk food or macro-nutrients and micro-nutrients? If you have been struggling with addiction,such as alcohol, candy or high-glycemic foods, a 12 step program may be for you. It …

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What does it take to be healthy?

It is easy to say you must not eat this nor drink that.  What is more important is the science and physiology behing that statement.What have you heard people saying that we should avoid eating?Check out the three pictures on the bottom of the photo gallery. Can you tell my why all people albeit allergies, should eat one thing out of these three groups?

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Change

If you want change, you must accept what it cost to change.  What does it cost to be healthy?

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Sharing the knowledge

Knowledge at times is tough to share. There is an old biblical saying and I am sure more in other belief systems. The "WORD" will fall on deaf ears.

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