Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20m meters of:

High knee jog

butt kick jog

Walking cross kicks then:

Barbell 45/35#

20 m Walking lunge 1at a x

10 Single arm DB press 35/25#

20 BB Stiff legged Deadlifts

Metcon

Metcon (AMRAP – Rounds)

10 minute E.M.O.M.

3 Toes to bar

2 Reverse burpees