Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Bike 25 Calories

25 basics

Pull-ups

Pushups

Sit-ups

Air Squats

Skill

Muscle UPs

Weightlifting

Chest, Triceps & Shoulder (4X12,8,4,2)

12 Flat Bench Press Strict BB Press, Triceps Press

8 Flat Bench Press Strict BB Press, Triceps Press

4 Flat Bench Press Strict BB Press, Triceps Press

2 Flat Bench Press Strict BB Press, Triceps Press
First three sets same weight & last set Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

5 – 2 count Burpees

1 Box Jump

5 Ring Muscle up Drills

Cool Down