Maximum Impact CrossFit – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

10.Rounds for time:

10 Wall Balls #14/10

10 KB Swings #26/18

10 Box Jumps #16/14

10 jump.jack