Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

10 of the the following

Toe touches

10 meter butt kick jog

Reverse lunges

10 meter butt kick jog

Reverse Burpee

10 meter butt kick jog

10 handstand kickups

10 meter butt kick jog

Weightlifting

Muscle endurance (10x10x10x10x10)

The 10s

DEADLIFT

CLEAN

PUSH PRESS

FRONT SQUAT

BAR FACE BURPEE