Maximum Impact CrossFit – CrossFit

Tuesday is a good day to transform your mind”

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Warm-up

Barbell Warm up #3 Pulls (No Measure)

1 round of: Deadlift, Hang Power Clean, Front Squats, Thrusters

1 round of : Deadlift, Hang Power Snatch, Overhead Squat, Snatch

45/35/15#

Metcon

Tabata Gymnastics (No Measure)

Tabata: 8 Sets

Ring Push ups

Ghd Back Extensions
May scale to floor pushups & hip extension if necessary