Maximum Impact CrossFit – CrossFit

Living life requires daily choices but living well requires planning.

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Warm-up

Skill

Weightlifting

Deadlifts

10 minutes :

5 Reps E.M.O.M 75%

Metcon

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Metcon (Time)

200 m Run

10 Squat Jumps

400 meter Run

10 squat jumps

200 m Run

10.Squat jumps

400 meter run

10 squat jumps