Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up #1 (No Measure)

10 minutes total time:

Foam Roll 3 times each muscle

200 meter jog

10 Reps. of each:

Ankle Wall stretches 10 eac

Squats

Reverse Lunges 10 each

Side lunges

toes touches

Butt Kicks

Crossover High kicks

Walking lunges fist down

Push-ups

Sit-ups

Seated Leg Crossovers 5 each

Pull-ups

Reverse/Negative Pull-ups

PVC Around the Worlds

PVC Overhead Stretches

PVC Lateral Stretches

Skill

Plank

Metcon

Metcon (Time)

21-15-9

Box Jumps

Dips

Cash Out

50 of each:

V-ups

Meters of Lateral Plank walks