Maximum Impact CrossFit – CrossFit

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Warm-up

15 of each

Reverse Burpees

Pistol Squats

Lunges each side

Duck Walks

200 meter jog

Weightlifting Complex Warm-up Dumbbell #1 (No Measure)

200 meter Run

Rd 1: 10 DB Deadlift, hang power clean, front squat, press, Thrusters 5/15# DB max

Rd 2: 10 Deadlift, hang power snatch, overhead squat, snatch, Turkish Get-up

200 meter Run

Skill

Front Squat

Metcon

7 minute E.M.O.M. (5X7)

1 Squat Clean

1 Front Squats

1Push Press

1 Back Squats

1 Behind the neck Push Press
Increase weight each minute

Cash Out