THURSDAY

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP – Rounds)EMOM 12 20 Meter sprint 15 strict presses 95/65#

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Tuesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetconSpecial Mary (Time)For time, all strict: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups 10 handstand push-ups 20 one-legged squats, alternating 30 pull-ups 15 handstand push-ups 30...

Monday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsMetconMetcon (Time)10.Rounds for time: 10 Wall...

Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetcon ()