Maximum Impact CrossFit – CrossFit

“Strength is a choice one can not afford to make”

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Warm-up

Barbell KB #1 (No Measure)

KettleBell 35/25#

1X15 of:

Single Kettle Bell Swings

Clean 2kbs

Clean and Press 2kbs

1X16

Snatch 1kb

Turkish Get Up

Metcon

Jump Rope/ Push Up/ Air Squat (No Measure)

2 Minutes Jump Rope

1 Minute Push Up

2 Minutes Double Unders

1 Minute Air Squat