Maximum Impact CrossFit – CrossFit

“To be fit or not to be fit, that’s the question”
Coach Aurora

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Warm-up

Stevns Mobility Warm Up #1 (No Measure)

400 m run

20 of the following:

-Air Squats

– Lunges with a any stretch

– Shoulder rotations

( Forward and Back )

– Banded Pass Throughs

– Banded OH Squat

– PVC Pass Throughs

– PVC Oh Squat

– Oh Squat w/any large size plate

Skill

Push Jerk

Weightlifting

Push Jerk

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool Down