Maximum Impact CrossFit – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Skill

Thruster

Metcon

“Heatburn” (Time)

1 MIle Run

10 Rounds of:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees

Cool-down