Maximum Impact CrossFit – CrossFit

Cardiovascular-respiratory training . Let us keep our hearts & lungs strong and healthy!

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Warm-up

Barbell KB #1 (No Measure)

KettleBell 35/25#

1X15 of:

Single Kettle Bell Swings

Clean 2kbs

Clean and Press 2kbs

1X16

Snatch 1kb

Turkish Get Up

Metcon (No Measure)

10 rounds of

Jump rope 30 SU & 10 weighted vertical jumps

Or 30 Double unders

10 meter sprints

Cool Down

30 seconds Runners stretches