Maximum Impact CrossFit – CrossFit

“Great things are brought about and burdens are lightened through the efforts of many hands anxiously engaged in a good cause”

Elder M. Russel Ballard

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Warm-up

Warm-up (No Measure)

20 calorie Row

20 of each

Duck walk

Caterpillar crawls

Bear Crawls

Best stretch ever lunges

Pass throughs 10 sec hold

ATW

10 -15 sec.s Squat Therapy stretches

Strength

Complete PRs & record Last chance !

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down

30 second hold Stretches