Maximum Impact CrossFit – CrossFit

“You are worthy of success, so remain on the path you are currently on, especially when it is a great one”

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Warm-up

Partnered Warm Up (No Measure)

25 Push Ups

* (Partnered) As I you Ascend from the Push Up your going to clap your partners opposite hand.

25 Wall Ball Partner Throws

Skill

Pvc pipe as a group

A. Sumo Deadlift

B. Sumo High Pull

C. SDHP

Strength

Last Day Personal Records

If your done with your lifts, assist other if possible.

Metcon

Metcon (Time)

6 rounds of :

10 calorie Bike

1 reverse Burpee

Cool Down

full stretch