Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

20 of each

air squats

reverse lunges

2-count burpees

20 calore bike

Strength

Personal Record (1×1)

New personal record on four lifts

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes A.M.R.A.P.

5 Pull-ups

10 Push-ups

15 Air squats

Cool Down