Monday

Maximum Impact CrossFit – CrossFitSkip a Monday skip an opportunityView Public WhiteboardWarm-upMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsStrengthShoulder Press (95% 1RepMax)Warm-up 2×10 65%Cash...

MONDAY

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up400 meter jog 15of each w Dumbell squats Press DeadliftMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsHard Cindy (AMRAP – Rounds and...

Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWeightliftingComm No.2 ( 15 EMOM) (Time)3 Burpee (Pull ups Athletes) 5 T2B, K2E or K2CMetcon (AMRAP – Rounds)Emom 10 3 Front Squat 2 Push Jerk 1 Back Squats

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upSkillFront SquatStrengthFront Squat (4x4x4x4x4x4x4 )start at 80% work upMetconGHD 🙂 (No Measure)20 Burpees 20 GHD-BACK EXT 20 GHD-SITUP 2 minute Plank 20 Back Extensions on Floor4 minute time Cap...

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up20 meters of walking lunges Duck walking Broad Jumps Forward rolling Butt Kicks Leg swings 20 Second Stretching Core Hips & ShouldersSkillAir Squat MechanicsMetconMetcon (Time)Partner Wod 300...