Tuesday

Maximum Impact CrossFit – CrossFitThe shame lies upon us whenever we have the path to success before us and fail to take it!View Public WhiteboardWarm-upQuick Warm Up (No Measure)10 Double Unders 5 Burpees 2xStrengthDeadlift (5x5x5+)Chart Work 40% 50%...

Monday PR

Maximum Impact CrossFit – CrossFitDeadlift-engages more muscles than any other lift.View Public WhiteboardWarm-upFull body Warm-up (No Measure)20 Walking Lunges 10 meter jog 20 Pvc Overhead Walking lunges 10 meter spider climbing crawls 20 BTN Presses at BOS 1...

Friday

Maximum Impact CrossFit – CrossFitMake up Day End of Strength CycleView Public WhiteboardWarm-upBBB #2 (No Measure)200 meter Jog 10 push ups 100 meter Wall ball jog 10 Situps 200 meter Jog 10 Air squats 100 m Wall ball jogSkillMuscle-upsMetcon5k Row (Time)Max...

Thursday

Maximum Impact CrossFit – CrossFitTransformation take Dedication. Be all in!View Public WhiteboardWarm-upWarm-up Squat (No Measure)20 Calorie Bike 20 Romanian Dead-lift 10 each leg no load 100 single jump rope 20 Step ups 10 each leg 200 meter jog Active...

Wednesday

Maximum Impact CrossFit – CrossFit ‘Tragedy should be utilized as a source of strength.”No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” – 14th Dalai LamaView Public WhiteboardWarm-upBurpee Warm Up...