Maximum Impact CrossFit – CrossFit

T.G.I.F. We will begin our P.R. s today! We have a W.O.D. so I will set a time cap for P.R.$ attempts for each movement

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Warm-up

Quick Warm Up (No Measure)

10 Double Unders

5 Burpees

2x

A Lifters Warm Up (No Measure)

15 repetitions at 45/35 #

Presses

Deadlifts

Front Squats

Back Squats

Strength

Beginning PR Day! Shoulder Press & DeadLift. 30 minutes time Cap

Metcon

Metcon (AMRAP – Rounds)

10 minute E.M.O.M.

3 Chest to Bar

2 T2B

1 Burpee

Cool Down

45 Second Stretches