Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up Squat (No Measure)

20 Calorie Bike

20 Romanian Dead-lift 10 each leg no load

100 single jump rope

20 Step ups 10 each leg

200 meter jog

Active Stretch: 10 meters

Best Stretch Ever! Lunge w/ a twist

Lunge fist down

Lunge w/ overhead reach

Strength

Chart Work

Metcon

Metcon (Time)

2 Rounds of:

Sled Drags

Kettle Swings 53/35#

10 Barbell Muscle Clean 45/35#

Cool Down