Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

20 of each:

Calories Bike

Walking Lunges

1 Legged Squats 15 each

Walking Alt. Squats

200 meter jog

Squat therapy

Strength

Deadlift (5x5x5+)

Week Two Sheet. Last Set A.M.R.A.P (REPS)

Deadlift (10X10X10X10X10)

Accessory Work 50% of 90%.

Metcon

Metcon (AMRAP – Rounds)

AMRAP 5

5 Ring Push-ups

5 GHD sit-up

Cool Down

60 seconds timed of each

Samsung Stretch

Best Stretch ever (Lunge with a twist)

Lizard lunge (lunge with elbows on floor)

King Pigeon ( One leg extended & other leg under torso)

Quad stretch (bent legs behind hips)