Saturday

Maximum Impact CrossFit – Boot CampView Public Whiteboard

Bootcamp

Maximum Impact CrossFit – Boot CampView Public WhiteboardWarm-upMetconBootcamp #3 Jump rope & Situps (Time)3 minutes Jump rope 60 Sit-ups 2 Minutes Jump rope 40 Sit-ups 1 minute Jump rope 20 Super heroes 2 minutes Jump rope 40 Super heroes 3 minutes jump...

Friday

Maximum Impact CrossFit – CrossFitT.G.I.F. We will begin our P.R. s today! We have a W.O.D. so I will set a time cap for P.R.$ attempts for each movementView Public WhiteboardWarm-upQuick Warm Up (No Measure)10 Double Unders 5 Burpees 2xA Lifters Warm Up (No...

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up Squat (No Measure)20 Calorie Bike 20 Romanian Dead-lift 10 each leg no load 100 single jump rope 20 Step ups 10 each leg 200 meter jog Active Stretch: 10 meters Best Stretch Ever! Lunge w/ a...

Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)For Time 1000m row 50 walking lunges 500m row 25 Dumbell Push press 1000 m row