Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upBasic Body Weight 10 Reps of each: (No Measure)Rd 1: Squat Jumps, Sit-ups & Super heros , jumping pull ups Rd 2: d Pistol, handstand kickup, knees to chest, muscle up Rd 3. V-ups, kipping...

Tuesday

Maximum Impact CrossFit – CrossFit”When the enemy attacks, you may discover yourself in a face-off with yourself, so defeat that part of you that needs to S.T.F.U. Coach AView Public WhiteboardWarm-upMetconFront squat & Run (Time)For Time: 2 Front...

MONDAY

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)600m Row 12 of each: Strict Press Push Press Air Squats Pull Ups Sit-ups PVC Pass through PVC Around the Worlds Band Shoulder MobilityMetconCrossFit Games Open 13.4 (AMRAP –...

Friday

Maximum Impact CrossFit – CrossFitCore WorkView Public WhiteboardWarm-upFull body Warm-up (No Measure)20 Walking Lunges 10 meter jog 20 Pvc Overhead Walking lunges 10 meter spider climbing crawls 20 BTN Presses at BOS 1 minute of jump rope 20 Duck Walking 10...

THURSDAY

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetconBig Clean Complex (Weight)6 Sets for Max Load High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split...