Maximum Impact CrossFit – CrossFit

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Warm-up

10 of each: push-ups, ring rows, romanian deadlifts and situps

Barbell KB #1 (No Measure)

KettleBell 35/25#

1X15 of:

Single Kettle Bell Swings

Clean 2kbs

Clean and Press 2kbs

1X16

Snatch 1kb

Turkish Get Up

Skill

Bench Press skills

Strength

Bench Press One Repetition Maximum (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds)

E.M.O.M. 5 MINUTES

3 HSPU

10 Air Squats