Maximum Impact CrossFit – CrossFit
Bring lifters, weight lifting belts, gloves if you use them.
Basic Body Weight (No Measure)
200 meter jog
Two lines Walking Lunges
5 of each facing each other:
Rd 1: Squat Jumps, Situps & Super heros , jumping pull ups
Rd 2: d Pistol, handstand kickup/ walk up, toes to bar, muscle up
Posse Running Drill
Rd 3. V-ups, kipping pullups and hip extension on the floor
Everyone will find your maximum weight for the Strict Shoulder Press.
150 Wall-Ball Shots, 20# / 14#