Maximum Impact CrossFit – CrossFit

Bring lifters, weight lifting belts, gloves if you use them.

View Public Whiteboard

Warm-up

3×5 barbell

strict press

Push press

Basic Body Weight (No Measure)

200 meter jog

Two lines Walking Lunges

5 of each facing each other:

Rd 1: Squat Jumps, Situps & Super heros , jumping pull ups

Rd 2: d Pistol, handstand kickup/ walk up, toes to bar, muscle up

Posse Running Drill

Rd 3. V-ups, kipping pullups and hip extension on the floor

Skill

Press

Strength

Everyone will find your maximum weight for the Strict Shoulder Press.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#