Maximum Impact CrossFit – CrossFit

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Warm-up

Warm up #2 for short Metcon (No Measure)

10-15 minutes total time:

Foam Roll 3 times each muscle

200 meter jog

10 Reps. of each:

Ankle Wall stretches 10 eac

Squats

Reverse Lunges 10 each

Side lunges

toes touches

Butt Kicks

Crossover High kicks

Walking lunges fist down

Push-ups

Sit-ups

Seated Leg Crossovers 5 each

Skill

Sumo Deadlift High Pull & Over head squat

Metcon

Charlotte (Time)

12-15-9

Overhead squats

Sumo Deadlift High Pull

95/65#