Maximum Impact CrossFit – CrossFit

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Warm-up

Quick Warm Up (No Measure)

10 Double Unders

5 Burpees

2x

A Lifters Warm Up (No Measure)

15 repetitions at 45/35 #

Presses

Deadlifts

Front Squats

Back Squats

Mobility Hips and Shoulders

Squat therapy, Rotator cuff therapy & foam roller

Metcon

Metcon (Time)

5 RFT

7 Deadlift 315/265#

6 Cleans 225/175#

5 Thrusters 155/125#
Use same bar; rest while changing weight

Cash Out

Double-Unders (25x25x25x25)

Restoraton Cool down

Yogability