Maximum Impact CrossFit – CrossFit

View Public Whiteboard

Warm-up

Barbell warm up #1 Presses (No Measure)

10 of each:

Calorie Bike

Push ups, Situps, Air squats & ring rows

3×3

15#-45# Barbell of: Press, Push press & push jerk & OHS

200 m Jog

Skill

Squat Therapy & Hip Mobility

Metcon

Metcon (30 Rounds for reps)

E.M.O.M 30 minutes:

5 Sit-ups

10 Squat Jumps

15 V-ups

20 Alternating Lunges Jumps

25 Hollow Rocks

Rest two minutes
Minute 1: 5 Situps