Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter Run

Shoulder & Back Mobility

Skill

Review Kipping Pull-up (5×5)

GHD hip & back, Superheroes, hollow rock, swings

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Foam Roll & stretch incl. runner’s stretch & Samsung & 30 second Hand stand hold