Maximum Impact CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 meter Row followed by

1 Round of 15 reps of each:

Push-ups

Sit-ups

Box Dips

Box Step ups each leg

One legged squat 10 each

Hip Extensions

Ring Rows

Ring Push-ups

Ring dips

GHD hip extensions

Skill

Deadlift: bring the bar down

Handstand push up

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups