Maximum Impact CrossFit – CrossFit

“Surround yourself with the dreamers and the doer, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.”

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Warm-up

Weightlifting Complex Warm-up Dumbbell #1 (No Measure)

200 meter Run

Rd 1: 10 DB Deadlift, hang power clean, front squat, press, Thrusters 5/15# DB max

Rd 2: 10 Deadlift, hang power snatch, overhead squat, snatch, Turkish Get-up

200 meter Run
*a trainer/coach led 3 minute stretch session

Skill

The Planche

Metcon

Metcon (Time)

4 Rounds for Time:

1 Mile Bike
*Rest as needed between the rounds

Cool-down

*A trainer/coach lead 5 minute minimum stetch session focus on major muscles and core