Maximum Impact CrossFit – CrossFit

“Surround yourself with the dreamers and the doer, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.”

View Public Whiteboard


Weightlifting Complex Warm-up Dumbbell #1 (No Measure)

200 meter Run

Rd 1: 10 DB Deadlift, hang power clean, front squat, press, Thrusters 5/15# DB max

Rd 2: 10 Deadlift, hang power snatch, overhead squat, snatch, Turkish Get-up

200 meter Run
*a trainer/coach led 3 minute stretch session


The Planche


Metcon (Time)

4 Rounds for Time:

1 Mile Bike
*Rest as needed between the rounds


*A trainer/coach lead 5 minute minimum stetch session focus on major muscles and core