Maximum Impact CrossFit – CrossFit

View Public Whiteboard

Warm-up

Barbell KB #1 (No Measure)

KettleBell 35/25#

1X15 of:

Single Kettle Bell Swings

Clean 2kbs

Clean and Press 2kbs

1X16

Snatch 1kb

Turkish Get Up

Metcon

Metcon (Time)

45-35=25-15-5

Loaded Vertical Jumps

Super Heroes
Use a slamball & Explosive SH