Wednesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up10 of each: push-ups, ring rows, romanian deadlifts and situpsBarbell KB #1 (No Measure)KettleBell 35/25# 1X15 of: Single Kettle Bell Swings Clean 2kbs Clean and Press 2kbs 1X16 Snatch 1kb Turkish...

Tuesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm up #2 for short Metcon (No Measure)10-15 minutes total time: Foam Roll 3 times each muscle 200 meter jog 10 Reps. of each: Ankle Wall stretches 10 eac Squats Reverse Lunges 10 each Side lunges...

Monday

Maximum Impact CrossFit – CrossFitBring lifters, weight lifting belts, gloves if you use them.View Public WhiteboardWarm-up3×5 barbell strict press Push pressBasic Body Weight (No Measure) 200 meter jog Two lines Walking Lunges 5 of each facing each other: Rd 1:...

Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: Five Rounds for time: 10 Burpees 30 Pull-ups 50 Sit-ups

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm up #2 for short Metcon (No Measure)10-15 minutes total time: Foam Roll 3 times each muscle 200 meter jog 10 Reps. of each: Ankle Wall stretches 10 eac Squats Reverse Lunges 10 each Side lunges...