Monday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-up20 of the Basics (No Measure)Pull Ups Push Ups Sit Ups Air Squats *Add Weight Ball/ KB for more intensity*Warm-up (No Measure)Upper body Warm up Pvc/ 15# bar 3 sets of 10 Press push press jerk Sumo...

Partner Angie

Maximum Impact CrossFit – Boot CampView Public Whiteboard () ()Partner Angie (Time)100 Pull Ups 100 Push Ups 100 Sit ups 100 Air Squats ()

Friday

Maximum Impact CrossFit – CrossFit”When life knocks you down, climb a rope to the top”View Public WhiteboardWarm-upBasic Body Weight (No Measure) 200 meter jog 2 lines Walking Lunges 5 of each facing each other: Rd 1: Squat Jumps, Situps & Super...

Friday Boot Camp

Maximum Impact CrossFit – Boot CampView Public WhiteboardBootcamp #1 Row &Front squat (Time)600 meter row 20 Front Squats 15-75# 1200 meter row 20 Front Squats 600 meter row

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of: 5 Walkout Push Ups 10 Jumping Jacks 15 Air Squats 15 second Samsom Stretch w/ rotationSkillPVC & Barbell Dead Lift Power Clean Hang Power SnatchMetconMetcon (No...