Maximum Impact CrossFit – CrossFit

“Quitting is not an option unless you want to lose in life. Changing direction for a better cause is a success in itself”

AZY

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Warm-up

3X10

PVC OVer passes

ATW

OHS

Full Snatch

Warm-up (No Measure)

3×10

pvc pipe overhead passes

pvc pipe (around the world)

pvc pipe overhead squat

pvc pipe full snatch

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats