Maximum Impact CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

10 of each:

Push ups

Reverse plank lifts

Reverse lunges

Box decline push ups

Side Plane lifts

Jumping alternating lunges

Ring Push ups

Plank Hi to Low plank

Walking lunges

Metcon

Metcon (Time)

100m Run

15 Deadlifts (225/155)

200m Run

50 Double unders

400m Run

50 Double unders

200 m Run

15 Deadlifts

100m Run