Friday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upDumbbell Warm upSkillGymnastic skills: Parrellette Bomber Dive throughs & Skin the CatMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

Thursday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upMetcon (7 Rounds for reps)26 Reps Back Squat 10 Shuttle Run Sprints Rx: 135/95

Boot Camp

Maximum Impact CrossFit – Boot CampView Public WhiteboardMetconBootcamp #4 Run & shoulder press (Time)200 meter Run 12 shoulder presses 15-75#s 400 meter Run 12 Shoulder press 600 meter Run 12 Shoulder press 800 meter Run 12 Shoulder...

Wednesday

Maximum Impact CrossFit – CrossFit”Quitting is not an option unless you want to lose in life. Changing direction for a better cause is a success in itself” AZYView Public WhiteboardWarm-up3X10 PVC OVer passes ATW OHS Full SnatchWarm-up (No...

tuesday

Maximum Impact CrossFit – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)10 of each: Push ups Reverse plank lifts Reverse lunges Box decline push ups Side Plane lifts Jumping alternating lunges Ring Push ups Plank Hi to Low plank Walking...