Mothers Day is around the corner. As a mother, one of my task was to teach discipline by example using the action and consequence, work pays off and perseverance bring success. 

How are you applying discipline into your daily life especially in your daily consumption of calories versus activity, real food versus junk food or macro-nutrients and micro-nutrients? 

If you have been struggling with addiction,such as alcohol, candy or high-glycemic foods, a 12 step program may be for you. It was featured on the following website