What does it take to be healthy?

It is easy to say you must not eat this nor drink that.  What is more important is the science and physiology behing that statement.What have you heard people saying that we should avoid eating?Check out the three pictures on the bottom of the photo gallery. Can...

Change

If you want change, you must accept what it cost to change.  What does it cost to be healthy?

Sharing the knowledge

Knowledge at times is tough to share. There is an old biblical saying and I am sure more in other belief systems. The "WORD" will fall on deaf ears.  At times, it does. What keeps me going is the  understanding that at least one out of ten may...