Programs & Services

Beginner Crossfit Program &

Personal Training Prices


Personal training is provided for personal goals specific to CrossFit or the client specific goals 

Personal Training Prices


  • $50 to $70 for one on one personal training 


A minimum of 3 mandatory training sessions is required covering the the nine foundational moves to the main lifts used in the CrossFit Program. Key terms and acronyms will be presented to you. To ensure the success of the program, the member must be willing to take notes and review the material. We require an evaluation and demonstration of all moves taught and presented. One must be able to demonstrate the skills necessary to join the regular Crossfit community.


A refresher program optional for those who have successfully passed the BCF program, mandatory for those who do not show proficiency and  require additional time in the program or for returning experienced CrossFit athletes sessions.


  • couples receive 20% off second with same appointment or dates

CrossFit Plans & Prices


World-wide Market Price of Crossfit is $160 monthly


M.I.C.F. has two (2) optional and affordable plans


*Prices are subject to change



Plan 1: No Contract

$140/MonthThe member will attend up to four times a week.



Plan 2 : No Contract

$150/MonthThe member will attend up to six classes a week anytime. 


Crossfit Drop-ins:First Drop-in is complementary


$20 -for any visitors with Crossfit experience.

Management or trainer discretion.  

Box owners are exempt from fee.



ADDITIONAL FITNESS PROGRAMS


Boot Camp


All exercise movements except the Olympic lifts and overhead squat will be utilized within this program. 



$75/MonthTwo days a week  


$140Four days a week.


Yoga


$40/MonthOne day a week


$75/MonthUp to two days a week


Massage Therapy 

Description of services

SWEDISH - relaxation light touch and pressure

One hour$60

One Hour Membership$50

SPORTS- medium to some deep pressure with myofascial or trigger point techniques and active & passive stretching to relieve tight muscles tissue(s)


One hour Sports$75


DEEP MUSCLE THERAPY – medium to deep pressure using hot towels, biofreeze product or alternate & thermassage heat oil in order to relax sore muscle tissues and expedite muscle recovery


Ninety minute Session$85

CUSTOM MASSAGE – a combination of SPORTS & DEEP MUSCLE THERAPY  

HOT STONE MASSAGE – a relaxing one & one-half hour massage therapy using warm/hot stones to relieve any muscle aches from post fitness or sport events or injuries.


One and one-half hour$85

*Additional Half-hour on any service $20

CrossFit Program

NEW PROGRAM 2019

MASTER'S PROGRAM TUESDAYS AND THURSDAYS 05:15 A.M. Coming Soon!


Beginner's CrossFit/Fundamentals

Beginners CrossFit classes begin every month by appointment. 

Personal Training

Personal training is available by appointment 

Open House & Community Workouts "Second Saturday" of the Quarter. Held every Quarter: JANUARY, APRIL, JULY, OCTOBER

TIME: 9:30 am.

Morning Classes

Monday Tuesday Wednesday and Friday

TIME: 8:00 and 9:15 a.m.

Afternoon CrossFit

Monday Tuesday Wednesday and Friday    

TIME: 4:30 p.m.

Evening CrossFit 

5:30 p.m.  Monday through Friday

6:45 p.m.  Monday, Tuesday, Thursday and Friday 

Contact Us

Email Us
10851 Scarsdale Blvd.
Suite 600
Houston, TX 77089

(832) 619-1676 Box/Office

(713) 819-7629 Mobile

Map - Location