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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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CrossFit Program


Fall Schedule 

Beginner's CrossFit/Fundamentals

Beginners CrossFit classes begin every month by appointment. 

Personal Training

Personal training is also available by appointment 

Community Workouts Second Saturday every month

Saturday 8:00 am.

Morning CrossFit Classes

Monday - Wednesdays and Saturdays 8:15 a.m.

Afternoon Teens Strength and Conditioning

4:30 p.m.      Monday   Tuesday   Wednesday   and  Friday    

Evening CrossFit 

5:30 p.m. Monday Tuesday Wednesday Thursday Friday

7:00 p.m.  Monday   Tuesday   Wednesday   Thursday  Friday    Saturday

Teens Strength and Conditioning


Three days a week or One day a week

Age Group
Fall Schedule 2017


Teens Strength & Conditioning ages 12-18
4:30 p.m.