Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Learn More

Workout Of The Day

No Data Received

REST - Mighty Mudd Dash 

Get all your CrossFit Gear Right Here

Shop Now Rogue Fitness

Free Community Saturdays!!

Come check us out on free community Saturdays! Every Saturday at 9:00 a.m. from now until May 26, 2018. Except following Holidays schedule . Come experience a class with us and get to know us!


Follow Us On Facebook

CrossFit Program

 ATTENTION!    Spring Break Schedule

Week of: March 12th through March 17th 2018    

Morning Adult CrossFit

 Monday Tuesday Wednesday Thursday  Friday  Saturday

 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m.

Afternoon Teens Strength and Conditioning
Monday Tuesday Wednesday Thursday  Friday  Saturday

5:30 p.m. 5:30 p.m. 5:30 p.m.  

Evening Adult CrossFit 

Monday Tuesday Wednesday Thursday  Friday  Saturday

7:00 p.m. 7:00 p.m. 7:00 p.m. 7:00 p.m. 7:00 p.m.

Regular Adult CrossFit Classes 

from 9:00 a.m. and 5:30 and 7:00 pm.

Beginners CrossFit classes and personal training

available by appointment

Teens Strength and Conditioning


Three days a week or One day a week

Age Group
Fall Schedule 2017


Teens Strength & Conditioning ages 12-18
4:30 p.m.