Beginners CrossFit classes begin every month by appointment.
Personal training is available by appointment
Community Workouts Second Saturday every month
Saturday 9:30 am.
Morning CrossFit Classes
8:15 a.m. Monday - Wednesdays, Friday and Saturdays
Afternoon Teens Strength and Conditioning
4:30 p.m. Monday Tuesday Wednesday and Friday
5:30 p.m. Monday through Friday
7:00 p.m. Monday, Tuesday, Thursday and Friday