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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Workout Of The Day

No Data Received

REST - Mighty Mudd Dash 

ALTERNATIVE CLASSES

ZUMBA! 

Monday at 7:30 p.m.

Friday at 5:30 p.m. 


YOGA!

Wednesday at 6:30 p.m.

New Yoga class!

Thursday at 4:30 p.m.

*only $5 drop-in or 10 session for $35 for YOGA OR ZUMBA

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CrossFit Program

CrossFit Classes 

from 5:00 a.m. 9:30 a.m. and 4:30, 5:30, 6:30 and 7:30 pm.

Beginners CrossFit classes and personal training

available by appointment


Open registration for the follow classes!

2017

Three days a week or One day a week

Days
Age Group
Time
Fall Schedule 2017

M-W-F
Saturdays
Teens Strength & Conditioning ages 12-18
4:30 p.m.
12:30 p.m.
Thursday Kids ages 5-125:30 p.m.


Free Community Saturdays!!

Come check us out on free community Saturdays! Every Saturday at 9:30 a.m. from now until May 26, 2018. Except following Holidays schedule . Come experience a class with us and get to know us!