NEW PROGRAM 2019
MASTER'S PROGRAM TUESDAYS AND THURSDAYS 05:15 A.M. Coming Soon!
Beginners CrossFit classes begin every month by appointment.
Personal training is available by appointment
Open House & Community Workouts "Second Saturday" of the month. Held every Quarter: JANUARY, APRIL, JULY, OCTOBER
TIME; 9:30 am.
Monday, Tuesday, Wednesday and Fridays
TIME: 8:00 and 9:15 a.m.
Afternoon Teens Strength and Conditioning
Monday Tuesday Wednesday and Friday
TIME: 4:45 p.m.
5:30 p.m. Monday through Friday
7:00 p.m. Monday, Tuesday, Thursday and Friday