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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Workout Of The Day

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REST - Mighty Mudd Dash 

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Free Community Saturdays!!

Come check us out on free community Saturdays! Every Saturday at 9:00 a.m. from now until May 26, 2018. Come experience a class of a scaled down version of CrossFit with us and get to know us! 


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CrossFit Program

 Spring Schedule

Beginner's CrossFit/Fundamentals

Beginners CrossFit classes begin every month by appointment. 

Personal Training

Personal training is also available by appointment 

Community Workouts

Saturdays at 9:30 a.m. Free community workouts until May 2018

 Morning Adult CrossFit

Monday Tuesday Wednesday Thursday  Friday  Saturday

 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m.

Afternoon Teens Strength and Conditioning

   Monday   Tuesday   Wednesday   Thursday  Friday    Saturday

4:30 p.m.      4:30 p.m.     4:30 p.m.                    4:30 p.m.

Evening Adult CrossFit 

Monday   Tuesday     Wednesday    Thursday   Friday  Saturday

7:00 p.m.   7:00 p.m.    7:00 p.m.        7:00 p.m.   7:00 p.m.

Regular Adult CrossFit Classes 

M-F 9:00 a.m. and 5:30 and 7:00 pm.

Teens Strength and Conditioning


Three days a week or One day a week

Age Group
Fall Schedule 2017


Teens Strength & Conditioning ages 12-18
4:30 p.m.