Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Workout Of The Day

No Data Received

REST - Mighty Mudd Dash 

ALTERNATIVE CLASSES

ZUMBA! 

Monday at 7:30 p.m.

Friday at 5:30 p.m. 


YOGA!

Wednesday at 6:30 p.m.

New Yoga class!

Thursday at 4:30 p.m.

*only $5 drop-in or 10 session for $35 for YOGA OR ZUMBA

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CrossFit Program

CrossFit Classes 

from 5:00 a.m. 9:30 a.m. and 4:30, 5:30, 6:30 and 7:30 pm.

Beginners CrossFit classes and personal training

available by appointment


Open registration for the follow classes!

2017

Three days a week or One day a week

Days
Age Group
Time
Fall Schedule 2017

M-W-F
Saturdays
Teens Strength & Conditioning ages 12-18
4:30 p.m.
12:30 p.m.
Thursday Kids ages 5-125:30 p.m.


Register

Register your child 6  - 12 year olds and Teen, ages 13 - 18 year (s) old for this fun yet invigorating Strength and conditioning.  The program is vital for many reasons. 

Your kids who are future leaders of America will learn and understand about "CrossKids program". We will utilizing the basic principles of CrossFit.

"CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.