Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

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Workout Of The Day

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REST - Mighty Mudd Dash 

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Free Community Saturdays!!

Come check us out on free community Saturdays! Every Saturday at 9:00 a.m. from now until May 26, 2018. Except following Holidays schedule . Come experience a class with us and get to know us!

                           

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CrossFit Program

CrossFit Classes 

from 5:00 a.m. 9:00 a.m. and 5:30 and 7:00 pm.

Beginners CrossFit classes and personal training

available by appointment


Teens Strength and Conditioning

2017

Three days a week or One day a week

Days
Age Group
Time
Fall Schedule 2017

M-T-W-F

Teens Strength & Conditioning ages 12-18
4:30 p.m.