Step 1

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Learn More

Upcoming Events

Workout Of The Day

No Data Received

REST - Mighty Mudd Dash 

Get all your CrossFit Gear Right Here

Shop Now Rogue Fitness

Follow Us On Facebook

Teens Complete Core Strength and Conditioning Program

2018

The program is designed to challenge any teenager, from the football player to the musician to the Scout of America. Improvment in ten physical skills and cognitive learning has been documented in studies and in data over last few years. Other benefits include improved self-esteem and self-image. They will become a part of a community that encourage each other and welcome all newcomers.

Days
Age Group
Time
Fall Schedule 2018-2019

M-T-W-F

Teens Strength & Conditioning ages 12-18
4:30 p.m.



CrossFit Program

 NEW PROGRAM 2019

MASTER'S PROGRAM TUESDAYS AND THURSDAYS 05:15 A.M.


Beginner's CrossFit/Fundamentals

Beginners CrossFit classes begin every month by appointment. 

Personal Training

Personal training is available by appointment 

Community Workouts Second Saturday every month

Saturday 9:30 am.

Morning CrossFit Classes

8:15 a.m.  Monday - Wednesdays, Friday and Saturdays

Afternoon Teens Strength and Conditioning

4:30 p.m.  Monday   Tuesday   Wednesday   and  Friday    

Evening CrossFit 

5:30 p.m.  Monday through Friday

7:00 p.m.  Monday, Tuesday, Thursday and Friday